FIT FOR LIFE CLASSES
Join Jason Hudson for a challenging, ever-changing workout every Monday, Wednesday and Friday on the track! These classes provide a variety of fitness skills that include throwing medicine balls, running stairs, doing pushups and planks and so much more. These classes are open to everyone.
Move it Monday, Workout Wednesday and Fitness Friday (FREE)
Mondays and Wednesdays at 12 noon on the track/indoor track (if raining or during winter months).
Contact instructor for more information: Jason Hudson (440) 343-3458 or jhudson@oberlin.edu
CORE & WEIGHTS GROUP FITNESS
A fun and innovative 45-minute muscle defining and sculpting workout. Utilizing 2 - 8 lb. weights with the addition of cutting edge core exercises. Improve muscle tone, definition, endurance, strength, help maintain lean muscle mass, prevent or improve osteoporosis and arthritic conditions, and increase your metabolic rate. All fitness levels welcome!
Core & Fitness with Cynthia Hull
Tuesdays and Thursdays at 12 noon in the Philips Gymnasium Multi-Purpose Room (2nd Floor)
Contact instructor for more information: Cynthia Hull at cynthiahull17@yahoo.com
DANCE AEROBICS
Describing the meaning of aerobic dance is much easier than describing the meaning of life. While life means different things to different people, aerobic dance is a particular type of workout style performed in a group exercise setting. Each participant does aerobic dance for personal reasons such as to improve health, lose weight, tone muscles and improve the quality of their meaningful life.
Anne Hastings (instructor fee)
Mondays, Wednesdays, and Fridays at 8:00 a.m. in Hales Gymnasium
Contact instructor for more information: Anne Hastings at (419) 588-2770
